Life Rescripted is a simple process that can change the meaning of any experience which means:
it changes our beliefs
changes our thoughts and behavior
our patterns and choices
possibility. life trajectory, parenting
legacy and future generations
How It Works
Life Rescripted first unravels the story behind our belief, revealing how we assigned meaning to our experiences that defined our self-worth and ability. Next we re-enter those moments when we donned our unworthiness and this time receive the guidance, empathy, comfort and connection we have always needed to form an appropriate, healthy self-concept. We connect with the truth, releasing the future with the past. The original distressing event remains unchanged but is now reinterpreted as self-affirming. The lasting effect of a rescripting replaces malformed, self-critical beliefs with self-loving ones, which raises the bar of what we deserve and accept from ourselves and the world.
About Beliefs and Self Concept
Beliefs are formed in the aftermath of events. Humans are hard-wired to first survive, then contemplate. It is not what happened but how we emerge from it that forms our expectations and beliefs in our ability and worth to ourselves and the world.
The majority of distorted beliefs are formed in childhood. Without appropriate guidance, empathy, comfort and connection from an emotionally healthy adult, children are left to interpret the meaning of their experiences. Often this is done by how they feel. When they feel bad they can believe it is because they are bad. Without intervention these feelings do not go away, they go deeper, culminating in a self-concept that is undeserving. Survival strategies are formed to cope with this negative sense of self, becoming the underpinnings of unhealthy behavior.